Hero1

eat plenty of fruits and vegetables..eat ya nuts and grains.. u want those essential fatty acids.. tuna is good.. sum fish.. avoid full cream milk..fried foods..deep fried foods.. high sugar and lots of salt.. try to eat natural stuff and avoid all that processed food.. i'm eating really healthy right now..but I am not a subscriber to not eat red meat .. where u gettin ya iron from? i guess u gotta eat a lot of green leafy vegetables.. as far as the abs.. u just gotta do a lot of crunches..dont let up cause it wont take long 4 u to lose it.. u want ya protein eggs chicken beans stuff like that..drink plenty of water at the moment im all about cleansing my liver..cause frankly i ate a lot of rubbish between 18-21! fast foods pizza and all that junk.. im also trying to build my immunity..cause its been run down and i been sick a lot .. this is what i have lemon water soon as i get up wait abt 45 mins for that to digest properly sum olive leaf extract.. this livetonic includes stuff like milk thistle..zinc..vitamins yadda yadda ill have a carrot/apple/celery juice have a banana.. sum tuna or a bit of salman sum salad dandelion tea or sum green tea sum meat vegetables rice or whateva for dinner.. im feelin real good 2 I dont eat: fast food/takeaway/salt/sugar/dairy foods/fried foods stuff like that

my advice is ask Coz.. hes good at stuff like this

thats sum good news.. now wheres tell me why

bow wows a punk!

demien from the soul mixtape!! who has worked with boyz II men, mary j. blige, jill scott etc check out my interview with him.. its dope! http://www.jazzyjefffreshprince.com/interv...cal-journey.htm

i dont understand why everyone wants a track with WILL AND <INSERT NAME HERE> :hmm: who does Will have the best musical chemistry with? Jazzy Jeff .. and how many Will Smith and Jazzy Jeff tracks have we got since 93? about 5.. give me a whole album of them two and nothing else please :pony:

hey D.. go here http://www.podcast.net/show/55313] click on podcast 5 listen to that new version of glamorous life..its hot

Track produced by jazzy jeff..scratches by jazzy jeff..vocals by jazzy jeff like on sumthin like dis/scream.. and fresh prince ripping the rhyme.. that is the perfect jazzy jeff fresh prince track right there.. see Twinkle, Twinkle - Potnas :word:

pacific heights by pep love is a great one :wiggle:

http://www.videocure.com/music-videos/d/14...b7e11c96ae.html

kool its a good cd :wiggle:

they showed enemy of the state saturday and it was the most watched program for the night with 11 million viewers.. its amazing how well that movie stands up..you never get sick of it..and can watch it for the 9th 10th 11th time and still enjoy it :2thumbs: pretty impressive that that many people watched a movie thats like 8 years old

its $10

JP Joe Lerkot Luigie Chief Cozmo D mpen A silveriger turntable trey when we get 16 people ill start the battle...come on yall we need 6 more!

haha awesome.. i have these tapes..probably about 14 hours of rap n rnb videos..classics! like 93 til infinity and t.r.o.y. etc if i had a capture card id put em up :wiggle:

thats the live at nassau collisseum version u should find it in one of the audio forums

if latifah and will did a track that would be amazing!! Ive wanted them to do a track together for years!!!

can i get these? I have an awesome dance remix of glamorous life you need to hear D... and if you didnt know "the life" was produced by a-plus from souls of mischief/hieroglyphics.. one of hip hops finest producers..

okay.. JP Joe Lerkot Luigie Chief Cozmo D mpen A silveriger

groove theory and zhane please! :2thumbs:

yeah a donald byrd classic!! :bowdown:

Todd Willis from different strokes was on skating with the stars..and they played wild wild west and he did this ridiculous hip hop routine to it on ice! it was very funny..

kel spence taty grindin

so far: JP Joe Lerkot Luigie Chief Cozmo D mpen A

the new battle mod is out soon..no point doin it till we get the new version..