3cookies

thanks Julie!... running helps you burn calories also... and in essence, burns bodyfat... yea i feel you, i just cant get down with HUGE muscles, thats not sexy to me, tho some men like that. aint 4 my body tho. lol i cant wait to hear some replies, because tho heavy weights equals bigger muscles, I dont feel a workout AT ALL if i do less than 200 lbs on the leg press.. I have to work up from 200, in 30 pound increments 230, 260, 290. then back down for a powerset 200 lb x24 reps no rest.. The rest of my workokut, consists of incomparably Waaay less weights. LOL. im lazy. lol xo, cookie

that sux to see the paparazzi all over them like that, but they love Will & Jada... nothing bad to say... and thats good. I love their attitudes ... Will & Jada Rocks! xo, cookie

Will does look thin to me in these pics, but he looks good nontheless, i dont get the paparazzi's take on things ... Willow looks just like her daddi.. lol xo, cookie

I have a question for the guys, or anyone that works out. I was in a majour car accident last June '07, and now can work out with no limitations again.. finally! i have a question... What exercise regime do u think is sufficient for a lady, with specific goals of body tone and SMALL muscle definition, not gross definition that u would see on a nice rock hard chest. abs, body of a male.... AND... do u think she should include working her traps lightly to get uniformity in an overall body workout, or exclude them, to NOT get that 'manly' look on that muscle? I dont like that personally, but...When I am working out and NOT cheating. lol,... my body builds in excellent timing, expecially if I dont have any excess pounds of fat to lose,... ( i have about 10 pounds of excess bodyfat now) but back to the subject,.. i feel guilty for skipping that muscle group, at the same time, ... well help please... lol should I cut back? dont wrk that muscle ? what u think? Thus far, my regime includes this: Monday ~ Wednesday ~ Friday ------> Upper Body Work out / Lower Body i switch over other day, and change it up the following week Tuesday ~ Thursday ~ Saturday -----> I used to run 2 miles, but now I do 1 mile of High Intensity, walk, jog, sprint & hit the High School bleachers (9 sets of steps) for 4 laps = 1 mile... I do high proteins, low carbs,. don't cheat ALL the tyme. LOL. I think that is good enough, and not pushing it too much after an accident with the workout regime. I don't have a workout partner, so motivation can be hard, but im good at motivating myself, but in the meantyme... any input would be helpful... What u think? xo, cookie

THE ART OF LOVE ~ Toni Braxton. Maan, I love this joint. its so sleek, kinda romantic and mysterious at the same tyme... This song can put a woman in a sexy mood while doing anything, cooking, cleaning up, even while pumping weights in the gym.. :wickedwisdom: xo, cookie

I don't think I've heard taht one Brakes.. xo, cookie

like everyone says, patience is definitely a virtue when it comes to love... xo, cookie

a year later and still a dollar short, LOL... ur welcome lil bro.. but how did it go??? u good now? hopeso.. love ya, cookie

Thanks for that CliP MixProfessoR. You told me about it, and I finally got around to seeing it. Ain't nothing like seeing Jeff perform live, so i know you were hype!!!! xo, cookie

Everything and Anything but Nightmare on My Street. LOL save that one for the Halloween party.. xo, cookie

Actually, Julie was suppose to DEMAND that KeL get back over there to the UK. She chickened out. LOL xo, cookie

HAPPY BELATED BIRTHDAY TO U ICE TREY!!! :birthday: :party: xo, cookie

dag, Loretta's got that kind of pull? :wtf: lol... ~ cookie

I just wanna put this out there to anyone in the Los Angeles Area, if you didn't know. Kel Spencer is going to be performing in Studio City/ Los Angles, California next Thursday, April 3, 2008, if you wanna go by to show ur support and meet the dude himself, now is your opportunity. I am putting the finished touches on a portrait for him from all of the fans here at JJFP.com, like the one we gave to DJ Jazzy Jeff, and this is the shoutout thread that will accompany it... sooo, If you want to shout out to Mr. Lennie Bennett, AKA, As we Know As .. KeL SpenceR, ... here you go baby! :clap2: Let him know what u think about his work, The weekly bread, his interaction with fans, or demand that he get his BUTT to YOUR CITY!!! lol :lolsign: :tantrum: I will start by saying... KeL... Among all the wonderful WORLDWIDE fans that you have in the JJFP.com community, a small handful of us have been around since 1999 - 2000, (even sooner for some) and have known about u from the beginning of your career, working with Will & Jeff. Over the years, we've watched you grow into an amazing MC/ Rapper/ Lyricist/ Artist, all around entertainer, whose career is skyrocketing steadily in upward mobility as ur doing your own thing... INDEPENDENTLY. Very smart move. Its good to see such talent bustin bold moves & making things happen as u are with 3rd Power & the Brooklyn Spartans. Thank you for being a positive extension of our JJ&FP fam in light of doing your own thang. Thank u 4 your love of hiphop, and sharing your many talents with hiphop heads in a time & place where your skills win never go unrecognized or under appreciated ... We love u man... You Rock! You already know that tho.. :stickpoke: See you soon PEANUT!!! HOW LONG?!? Not Long!... xo, cookie edited: 4 typing errors. LOL :paperbag:

When I read this, I was going to say that I had just talked to MixProfessor this weekend and he was there and said it was a great show. I wish that I could have been there, especially in NY... NY has some GUD shish~ka~bobs for after the show! LOL Midnight munchies. lol xoxo, cookie

sorry Im late Luigie... Happy Belated Birthday lil bruh... Hope it was a good day for you.. xoox, cookie

LATE AS USUAL... Happy Belated Birthday.. xo, cookie

Whaaaaaa!? wow, thats news to me. but ive heard different stories about who wants more kids, Will or Jada. Lately, ive read on the board, that Jada wants more, but I always thought that Will was the one who wanted more,.. and Jada didnt... so I dont know.. regardless... Its cool having babies, but just, changing diapers 24x7, the crying & playing at night, LABOUR PAINS... and then there's breastfeeding. Men cant breastfeedl.. but I betcha Will can tho. LOL. He will strap on a fake boob filled with formula and have fun,... if he can talk Jada into another baby.. hahaha That will be worth it! xo, cookie

um yea.. i hafta say this part... SORRY JAAAAAAAAAAAADA!. ITS Julie's fault. :fencing: LOLOL

there may not be many women on the site, but you guys know COOKIE to the rescue. LOL Julie. THAT dude looks nothing like Will.. almost a dissapointment to my eyes watering to see Will... but I guess thats what I get. LOL.\\ notice this is the first post I opened in a few days.. so.. yea. I ought to be ashamed. lol :paperbag: nah. shame on YOU Julie... lol xo, cookie

Since I don't have the funds saved for the triP, I don't swim that good Julie and a shark might bite my foot so Ill wait to see your pics.. LOL xo, cookie

well damn! I wanna go too!!! LOL xo, cookie

aw I thought it was real cute. could have been a graphic design student in school working on a project to get a grade. Couldn't have chosen a better subject. LOL thx Julie.. xo, cookie

Happy Birthday Fan4Eva!!! I feel SO bad, I came on thinking it was Jeff's birthday too, and I think i missed it by a whole month. lol dam. Hope you have a good one . xoxo, cookie

The last I heard, SnooP stop smoking all of that stuff(es). lol xo, cookie